About Me

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Hi! I'm Kristina. I'm a nutrition student ( and RD to be) with a passion for healing from the inside out. Sports nutrition, clinical nutrition and food politics RULE, and I have big plans to create change for the better. This is a collection of my quick/healthful recipes, scholarly endeavors, and daily motivation. I am a Jamie Oliver Food Revolution Ambassador. My goal is to educate the San Luis Obispo, CA community on the importance of eating wholesome foods. Enjoy, loves!

Wednesday, August 19, 2009

Sweet Tooth Breakfast :]


Got a sweet tooth? I sure do! When I wake up in the morning, I usually prefer sweets. I was looking on the Whole Foods website, and was inspired by a similar recipe. Here is my version:

Nectarine and Walnut French Toast

1 Egg
1 tablespoon of butter
a few pinches of cinnamon
a pinch of salt
1 slice of whole wheat bread
1 Nectarine (sliced)
Agave Nectar &/or 100% Natural Maple Syrup
A handful of raw walnuts (roughly chopped)

-In a flat-bottom dish add 1 egg, a pinch of cinnamon, a pinch of salt, and a teaspoon agave nectar. Whisk together.
-Cover your bread in the egg mixture, and place in a heated pan. (Cook on both sides, as you would cook french toast).
-In another pan, melt the butter on medium/low heat and add the nectarine slices. Add a tablespoon of maple syrup. (You can add more to your liking, but remember the nectarines are sweet). Cook for 3-5 minutes, or until the nectarines begin looking soft and succulent.
-Add the walnuts after the heat is off, just to coat them in the sweet juices. We still want them raw.
-Pour mixture over your french toast and scarf the yummy goodness down!



*Did you know...? : "In the 16th and 17th centuries, herbs and foods used in medical practice were often prescribed due to their resemblance to a particular body part or organ. The resemblance between the walnut and heart made walnuts a popular treatment for this organ." In fact, walnuts can decrease the risk of cancer and heart disease.
Source:http://findarticles.com/p/articles/mi_m0675/is_5_20/ai_92840213/

Yum!

Tuesday, August 18, 2009

Off to a HEALTHY Start!


Hey guys, this is my first post. Woo!
I've been thinking about getting a blog for a while now, so I finally decided to get one here at blogger.com. This blog is going to be about eating healthy, and how you can make each meal as tasty as junk food, but without all the grease and icky stuff. I will post pictures and recipes of meals that I make.

I recently discovered how well avocado and tomato go with breakfast, particularly eggs. Try a slice of whole wheat toast with a poached egg on top. Slice half an avocado and a small tomato. Sprinkle it all with salt, and a dash of pepper for your egg. Can you say SCRUMDIDDLYUMPTIOUS?!

The bread pictured here is "Alpine Valley" brand. You can find this bread at Costco. I am always raving about this bread. It is absolutely delicious. Anyone that has ever tried it loves it. It is somewhat sweet, and very textured. It contains nuts, seeds, and whole grains. Oh, and it makes the best peanut butter sandwiches EVER!

Did You Know...? : Avocados are packed with Omega-3s ( which lower inflammation, cholesterol, blood pressure.. oh, and that's not even the half of it ;] )! They also have more protein than any other fruit.

Mmmmm. Eat up!