About Me

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Hi! I'm Kristina. I'm a nutrition student ( and RD to be) with a passion for healing from the inside out. Sports nutrition, clinical nutrition and food politics RULE, and I have big plans to create change for the better. This is a collection of my quick/healthful recipes, scholarly endeavors, and daily motivation. I am a Jamie Oliver Food Revolution Ambassador. My goal is to educate the San Luis Obispo, CA community on the importance of eating wholesome foods. Enjoy, loves!

Thursday, March 24, 2011

These are a few of my favorite things...


Do you ever think, "man, this lotion has got to have some unhealthy stuff in there that must be doing some damage?" Trust me, I know what you mean. And it seems so complicated to find simple products with simple ingredients that aren't toxic to your health. What is it that you should look out for, anyway? I'll tell ya!
With the new natural kick that consumers have coaxed corporations into, through the demand of natural products, it's so easy to find beauty products without toxins at stores you most likely make frequent trips to anyway. The main places I look to for my products are Target, Lindberg, CVS, and Soothe Your Soul. CVS and Target actually have exclusive sections for natural beauty products, now!
So what is it that you're looking for, and why are they bad? The two bad boys: parabens and sulfates (look for "sodium lauryl sulfate" and "sodium laureth sulfate"). These chemicals, found in virtually all beauty products are there for things such as preservation and adding foaminess to shampoos, and you do not want them in anything you use. They are said to be carcinogenic, in other words: cancer-causing chemicals (over long periods of use, of course.) To make this simple change, just skim through the ingredient list of the back of each beauty product before purchasing.
These are a few of my personal favorite hygiene products. I've tried several kinds of each and these ones that keep me feeling naturally fresh, and lovely.

1. Jojoba oil
I love this golden, multipurpose oil! It's great for mixing into lotions, mixing with a bit of water to using as a moisturizer (alone), using as a make-up remover, treating damaged hair, or healing dandruff.
Benefits: adds essential vitamins and minerals, (like zinc, chromium, B and E vitamins +) into your body through your skin.
Where to find: CVS

2. Dead Sea Essentials by Ahava, Witch hazel hand lotion
Made from minerals straight from the Dead Sea, Ahava manages to create a very moisturizing, but non-greasy lotion that is just the right one! Not to mention it smells AMAZING. Kudos to my step mom and sister for turning me on to this!
Benefits: Added minerals, and moisture. With the addition of witch hazel, it is a natural anti-inflammatory agent, and contains antioxidants, which prevent aging.
Where to find: Target

3. Floracopeia Herbal Hand Sanitizer
This "moisturizing and cleansing oil" is made from 100% plants! Crazy cool, ain't it? Leaves you feeling clean and herbal. It may be hard to believe that plants can keep you safe from viruses and bacteria; but, just as the inherently wise functions in our bodies can, those functions in plants can also be used to shield us from external offenders. The only down side: at $10 per 2 ounce bottle, it is pricy.
Benefits: Anti-bacterial, anti-viral, and anti-fungal. Moisturizing, and immune strengthening. Great source of B-12 thanks to the aloe.
Where to find: www.floracopeia.com

4. Desert Essence, Thoroughly Clean Face Wash
This promising vegan face wash does just as it claims. After using it, my face feels thoroughly clean without any excess residue I've experienced from other cleansers. My skin feels radiant.
Benefits: Tea tree oil can help with acne scars on the face, and awapuhi (wild ginger native to Hawaii) can prevent acne from raining on your parade!
Where to find: Lindberg Nutrition

5. Soothe Your Soul Facial Oil
This is, by far, my favorite product. If you want seriously soft skin go to Soothe Your Soul in Redondo Beach, where they blend their very own concoction of oils including jojoba, rose hips seed, hazelnut, and more. Mix two drops onto your damp hands, and blend into damp face and expect a gorgeous dewy complexion. I feel like I am glowing after I use this product, and it does not leave me feeling greasy, as you'd expect oil to. Just find the right ratio of oil to water, which they explain upon purchase.
Benefits: Anti-aging/anti-wrinkle due to the natural antioxidants and minerals found within the oils.
Where to find: Soothe Your Soul (Redondo Beach, CA)

6. Crystal Body Deodorant Spray
Made from mineral crystal salts, which prevent odors from forming even before the fact, keep me smelling like--well.. nothing--all day! It also comes in pure crystal form, which you wet and apply. No good scents, no bad scents.
Benefits: Mineral salts (like electrolytes) absorbed. No harmful chemicals for this vulnerable area.
Where to find: CVS


In this day and age, it's impossible to live completely toxin-free. But why not do so as often as possible, so it is okay to splurge here and there? So, don't read this and feel grim about how you've been living, but be inspired to make some simple changes that could benefit your health in the long run!
Plus, most of these products are all pretty affordable. But, as as I like to say,
health comes at a price; it's just a matter of now or later, so don't skimp!
What kind of natural products do you guys like to use?



-----------------------
Sources:
http://guide2herbalremedies.com/jojoba-oil-benefits/
http://www.floracopeia.com/store/products/Natural-Hand-Sanitizer.html
http://www.acnemythsetc.com/what_you_need_to_know_about_acne_and_awapuhi.html

Tuesday, March 22, 2011

butttahhhhh


Almond butter = amazingness! I've seemed to forgotten about this magical treat, since I've sort of let my self off my nutritional regimen. Now that I'm back on track, I'm rediscovering all the yumminess I used to include in my diet. What was I thinking, abandoning my darling almond butter?! My favorite brand is definitely Trader Joe's. I would always buy the raw/unsalted/creamy version. But yesterday upon one of my several weekly grocery trips, I decided to be a little adventurous and try the raw/unsalted/crunchy, and I love it! It's great, because it packs 8 grams of protein and 12% of your daily fiber in two 190 calorie tablespoons. That's the stuff that helps keep you full until your next meal! What's even better is that it's made out of pure, raw almonds. No hydrogenated oils to denature your organic, lil' self! :]
My favorite ways to eat almond butter? Dip apples in it, make a whole grain almond butter and honey pita or sandwich, or make a nice fat bowl of yummy oatmeal topped off with a big dollop of almond butter on your spoon. Do you eat almond butter on the reg? What are your favorite ways to eat it?

[Did you know?...] Seven raw almonds per day leads to soft, luscious skin and helps maintain healthy cholesterol levels, while lowering the lousy ones.

Thursday, March 17, 2011

St. Patty's Day!



Grab your Guiness bottles and take those Irish car bombs. Tis the night for drinking and making those shepard pies and corned beef. Though, meals like that can be time consuming and heavy on the unhealthy gunk you don't want sabotaging your healthy lifestyle.
Being the festive (& part Irish) foodie that I am, I had to do something for St. Patrick's Day. Buuuuut what's more healthy than green foods? They're packed with nutrients, not to mention I've been slacking on my green consumption. That's exactly why I decided to make tzatziki dip with zucchini chips, and a fresh kiwi melon salad.
The zucchini chips were so simple and delicious! I quickly put those together and whipped up my tzatziki. Tzatziki dip is a Greek yogurt sauce/dip packed with healthy fats and tons of flavor from raw dill and garlic, both known for their antibacterial properties. I, actually, just found out that garlic is virtual black-hole for germs. Bacteria you don't want in your body, could be distracted by that piece of garlic sitting around. Who would've known that stinky garlic could be the knight in shining armor? Anyways, I digress. To top it off, I put together some chopped honeydew and tangy kiwis for a springy, light treat. Here are the recipes:

Quick Tzatziki

1 cup greek yogurt (I recommend Fage)
1/3 cup freshly grated cucumber (squeeze out all juice)
1/4 cup chopped dill
2-3 cloves of finely chopped garlic
1 1/2 tbsp olive or safflower oil
salt & pepper to taste
Mix and dip!

Zucchini Chips

1-2 zucchini (sliced with a mandolin)
cooking spray
pinch salt & pepper

Place sliced zucchini in bowl, spray lightly with cooking spray, add salt & pepper. Spread zucchini out on a cooking sheet and broil on 400 for about 10-15 minutes, or until golden/lightly browned.
*Burns easily; keep an eye out!


[Did you know...?: Slainte (pronounced "sloncha") means CHEERS! in Gaelic, the language of the Irish.]

Happy St. Patrick's Day to you all!