The newest addition to my blog is this "Ask Kristina" inquiry section. If you have a question regarding anything from natural shampoos to healthy road trip food ideas you can send them to my email kuricookie90@aim.com, and I will reply here on my blog! I love answering your questions, so please don't hesitate to ask!
Laura, girl, I totally know what you mean! Work is the hardest place to eat healthy, with so many opportunities to go crazy on the plethora of junk that always seems to be lurking right around the corner. The easiest meals to take to work are ones that can 1) merry together, and taste even better the next day, and 2) vegetarian. What makes it tricky is whether or not you are provided with a refrigerator and a microwave.
My top choices would be whole wheat pastas, bean/tuna salads, and stir-fries, hands down! These can go with or without heating or refrigeration for extended periods of time. Here's a good recipe for Giada DeLaurentiis' Campanelle Pasta Salad made with whole wheat pasta and tuna.
If you don't have time to break out the pots and pans and you need to eat at work, stick to steamed vegetables and lean protein without the sauce. My suggestion: a Panda Express bowl with steamed veggies and mandarin chicken with soy sauce.
As for snacks, keep it raw. Nuts, fruits and veggies (fresh or dry) are your friend. I love dried mango and goldenberries, to name a couple. If you need a candy bar, my new obsession is the KIND dark chocolate cherry cashew + antioxidants bar! At around $1.50, they're a bit pricey, but worth the nutrition.
My first question comes from Laura, who asks:
"i know zero about cooking, but i wanna learn how to make healthy meals that are quick and i don't have to eat right away. I work 2 jobs so i eat unhealthy mall food for 2 of my meals. So i need something easy to make the night before! Help me!! Lol or easy snacks :)"
Laura, girl, I totally know what you mean! Work is the hardest place to eat healthy, with so many opportunities to go crazy on the plethora of junk that always seems to be lurking right around the corner. The easiest meals to take to work are ones that can 1) merry together, and taste even better the next day, and 2) vegetarian. What makes it tricky is whether or not you are provided with a refrigerator and a microwave.
My top choices would be whole wheat pastas, bean/tuna salads, and stir-fries, hands down! These can go with or without heating or refrigeration for extended periods of time. Here's a good recipe for Giada DeLaurentiis' Campanelle Pasta Salad made with whole wheat pasta and tuna.
If you don't have time to break out the pots and pans and you need to eat at work, stick to steamed vegetables and lean protein without the sauce. My suggestion: a Panda Express bowl with steamed veggies and mandarin chicken with soy sauce.
As for snacks, keep it raw. Nuts, fruits and veggies (fresh or dry) are your friend. I love dried mango and goldenberries, to name a couple. If you need a candy bar, my new obsession is the KIND dark chocolate cherry cashew + antioxidants bar! At around $1.50, they're a bit pricey, but worth the nutrition.
Simple, full of protein, and not to mention yummy, trailmix is another one of my favorite snacks! Toss together some raw almonds or walnuts, salted sunflower seeds, and raisins. Mmm-mmm good for mind, body, and spirit!
When it comes to cooking, just remember one thing: the more natural, the better! Don't hesitate to look for recipes online and make swaps like whole wheat pasta versus white, marinara or pesto sauce instead of creamy, calorie-laden alfredo. When it comes down to it, it's all about moderation. And, don't fret if there's a little sugar or some fat; that's okay! As long as you're getting the max amount of nutrients and you're exploring your culinary creativity, that's all you can ask for.
