It's that time again, and I am rarin' and ready to go! Mr. Oliver has presented us with 3 new challenges for this month, and the first one is to share our favorite slow cooker recipe. Well, it just happens to be a funny coincidence that last weekend my roommate came home with a crockpot that her mother gave her! I've been so excited to use it! Crockpots are an amazing kitchen essential for those who are gone for the majority of the day. Students, those who work, and busy mamas & papas rejoice!
First off, here are some tips for first time crockpot users:
- Add enough liquid. It can get dry if the liquid cooks out a bit, especially if you are leaving the house. You don't want your yummy meal to burn! I'd add at least 1/3 cup of your liquid of choice (e.g., stock, water, beer?!).
- If you are going to be gone all day, make sure the temperature is on low. This will prevent vegetables from wilting or skipping passed the caramelization processes due to burning.
You know I love "gettin' funky" in the kitchen! So after Pinterest-ing for some inspiration, I came up with a recipe for chicken fajitas. Simple, and easy to make nutritious.
Chicken Fajitas
-2 to 3 chicken breasts, whole
-1 large yellow onion, sliced
-1 yellow bell pepper, sliced
-1 red bell pepper, sliced
-2 tsp chili powder
-1 tsp dried oregano
-1 tsp cayenne
-2 tsp garlic powder (or 2 cloves fresh garlic, minced)
-2 tsp onion powder
-1 to 2 tsp Sriracha
-4 TBSP Bragg's Liquid Aminos
-1/4 cup water
~1 tsp salt/pepper
If preparing the night before, place all ingredients except bell peppers and onions into a Ziplock bag and shake. Marinade in the refrigerator over night. The following morning, put the marinaded chicken, bell peppers, and onions into the crockpot. More water can be added. Put on low for 5-7 hours. Use a fork to shred the chicken, which will fall apart. Serve!
I served my fajitas with low carb tortillas and fat-free black beans with jalapeño from Trader Joe's, AKA my favorite place ever.
You can, also, add greek yogurt in place of sour cream, fresh salsa, avocado, and cilantro. Get creative and think outside of the box. That's the most exciting part about cooking--it's something that you've created!
I hope you all enjoy your (extra long) weekend! Much love and good vibes to you all.
XO, Kristina
