About Me

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Hi! I'm Kristina. I'm a nutrition student ( and RD to be) with a passion for healing from the inside out. Sports nutrition, clinical nutrition and food politics RULE, and I have big plans to create change for the better. This is a collection of my quick/healthful recipes, scholarly endeavors, and daily motivation. I am a Jamie Oliver Food Revolution Ambassador. My goal is to educate the San Luis Obispo, CA community on the importance of eating wholesome foods. Enjoy, loves!

Tuesday, August 18, 2009

Off to a HEALTHY Start!


Hey guys, this is my first post. Woo!
I've been thinking about getting a blog for a while now, so I finally decided to get one here at blogger.com. This blog is going to be about eating healthy, and how you can make each meal as tasty as junk food, but without all the grease and icky stuff. I will post pictures and recipes of meals that I make.

I recently discovered how well avocado and tomato go with breakfast, particularly eggs. Try a slice of whole wheat toast with a poached egg on top. Slice half an avocado and a small tomato. Sprinkle it all with salt, and a dash of pepper for your egg. Can you say SCRUMDIDDLYUMPTIOUS?!

The bread pictured here is "Alpine Valley" brand. You can find this bread at Costco. I am always raving about this bread. It is absolutely delicious. Anyone that has ever tried it loves it. It is somewhat sweet, and very textured. It contains nuts, seeds, and whole grains. Oh, and it makes the best peanut butter sandwiches EVER!

Did You Know...? : Avocados are packed with Omega-3s ( which lower inflammation, cholesterol, blood pressure.. oh, and that's not even the half of it ;] )! They also have more protein than any other fruit.

Mmmmm. Eat up!

4 comments:

  1. MMmm that looks so yummy!! Did you get a new table or something?

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  2. Your so right about how great that bread is, thanks for turning me on to it! Sliced tomatoes go great with anything but especially eggs.

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  3. I also heard that avocados cause acne. Is that true?

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  4. no, avocados do not cause acne. too much FAT in general may cause acne, but anything from the earth is good and nutritious and you should eat it all. i mean, don't eat 2 avocados every day, but defiintely eat them!!

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